Welcome to Keep Calm and Relax.This website was inspired by the profound and insightful wisdom of courageous people throughout the ages. Historically events and circumstances that can cause us stress, have remained surprisingly unchanged. These words are my interpretation of how the inspirational philosophy of yesterday can be a positive influence on how we cope with tomorrow. I have woven my thoughts on coping with difficult times and how to survive them around the wise and wonderful words of great men and women.

Do get in touch if you agree or disagree with anything I have to say. I don't have answers just my thoughts and the thoughts of wise men and women that might just make you think differently.

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About Annie

Annie is a qualified Nurse, with a wide background in all areas of health and well being.  Having brought up a family whilst juggling a demanding career, she is only too aware of how stress can affect all aspects of our daily life. 

No-one lives a stress free life, stress is the bodies natural reaction to being in an uncomfortable or worrying situation, it should ebb and flow. If it becomes a running theme throughout our lives it can affect our ability to cope with everyday life.

This blog acknowledges the constantly changing nature of our lives. It is my statement to you that your feelings are not difficult to understand, you are not different, and even if you do march to a different beat, you are not alone.